Description:

Niroga will provide the youth at both the Youth Guidance Clinic and Log Cabin Ranch with sessions in Dynamic Mindfulness (DMInd) for purpose of increasing stress resilience and coping skills, providing a positive outlet for communication and pro-social interactions with peers and adults, increasing self-agency and self-control for the short-term and long-term, and healing trauma. Validated by the latest findings in neuroscience, trauma research and somatic psychology, DMind integrates (1) mindful yoga to heal trauma, (2) breath regulation techniques to regulate emotions, and (3) centering practices for focus and self-awareness.